It’s a tumultuous time in the world, and if your inner world feels equally turbulent, you’re not alone.

Celebrated Māori psychiatrist, advocate and the best-selling author of Aroha, Wawata, Waitohu and E Moko Dear Moko, Dr Hinemoa Elder (Te Aupōuri, Ngāti Kurī, Te Rarawa, Ngāi Takoto and Ngāpuhi nui tonu) returns with Ara – a unique exploration of how to think about thinking, rooted in the wisdom of Māori culture.

Suitable for anyone seeking comfort and clarity, Elder introduces you to a profound thought process guided by Hinengaro (Māori goddess of the mind) through 23 specific rua (caves) into the depths of Papatūānuku (earth mother) and back to the surface. Through it, you’ll learn to navigate the complexities of your mind and achieve calm amid life’s noise.

Chaired by Susana Lei’ataua.